Weigh In record (no journal entry) for 23 October 2023
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151.2 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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721 kcal
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Fat: 25.39g | Prot: 26.24g | Carb: 119.18g.
Lunch: Macarronese, Qualitá Uva com Sementes. Dinner: Qualitá Uva com Sementes, Subway Pepinos, Cebolas, Subway Tomate, Purê de Abóbora, Quero Feijão Carioca , Linguiça de Porco Frita, Arroz Branco (Cozido). Snacks/Other: BH Iogurte de Morango, Sabor da Terra Semente de Chia, Italac Leite Semidesnatado. more...
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losing 0.8 lb a week
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