Alinede.oliveira's Journal, 23 October 2023

174.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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487 kcal

Fat: 12.56g | Prot: 45.30g | Carb: 52.57g.   Breakfast: Evolution Nutrition Termo Coffee. Lunch: Maçã. Dinner: Feijão Preto Cozido, Peito de Frango, Quinoa Cozida, Brócolis Cozido. more...

3072 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...