Weigh In record (no journal entry) for 23 October 2023
|
109.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
2192 kcal
|
Fat: 60.30g | Prot: 158.12g | Carb: 250.42g.
Breakfast: DIA Leche Desnatada, DIA Jamón Cocido Extra Finas Lonchas , DIA Biscotes 62% Integral de Trigo, DIA Leche Semidesnatada, Hacendado Banana, Azúcar, Café, DIA Copos de Avena, Just Loading Crema de Cacahuete, Hacendado Cacao Soluble, Mercadona Claras de Huevo. Lunch: Papa Cocida, Gallina Blanca Sofrito de Tomate y Cebolla, DIA Queso Fresco 0%, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), DIA Gelatina Frutos Rojos Proteinas, DIA Yogurt Natural Desnatado, Hacendado Lentejas Cocidas, Zanahoria Cocida, Carabinero, Lechuga. Dinner: Huesitos Huesitos, Ciruela, DIA Queso Fundido en Lonchas, DIA Jamón Cocido Extra Finas Lonchas, DIA Ketchup Light, IFA Eliges Salsa Ligera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dulcesol Rustic Burger , el Jamón Burguer Meat de Pollo. Snacks/Other: Choco Protein, Claras de Huevo, Leche Desnatada, Andreu Chocolate Familiar a la Taza, DIA Leche Desnatada, Aguacate, ElPozo Mortadela Siciliana, DIA Jamón Cocido Extra Finas Lonchas, Just Loading Crema de Cacahuete, DIA Pan Integral, Azúcar, Café. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmenhuelva's weight history
|