Literally undoing all my hard work, week by week!
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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876 kcal
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Fat: 25.94g | Prot: 66.20g | Carb: 81.45g.
Breakfast: Apple Cider Vinegar Water. Lunch: Egg White. Dinner: Bisto Gravy, Asda 70% Reduced Fat Salad Cream, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Tesco Strawberries, Asda Chickpeas in Water, Kellogg's Rice Krispies Bar, Sesame Snaps Sesame Snaps with Coconut. more...
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gaining 0.5 lb a week
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Comments
doesn't help that all the Halloween and Christmas goodies are in the shops does it?
23 Oct 23 by member: Jolitt
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I know, right! Also, the colder weather make me crave comfort foods, definitely not salads etc xx
23 Oct 23 by member: Tiesha86
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