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Jessrob
Journal
23 Oct 23
Jessrob's Journal, 23 October 2023
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Weigh In record (no journal entry) for 23 October 2023
200.1 lb
Lost so far:
42.1 lb
.
Still to go:
93.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2023:
690 kcal
Fat: 39.00g | Prot: 35.00g | Carb: 50.50g.
Breakfast:
Kroger CowPals String Cheese.
Lunch:
Mission Restaurant Style Tortilla Chips.
Dinner:
Great Value Mayo, Ore-Ida Extra Crispy Tater Tots, Trident Seafoods Beer Battered Cod.
Snacks/Other:
Health Wise Hot Chocolate.
more...
475 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
gaining 11.2 lb a week
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