Weigh In record (no journal entry) for 23 October 2023
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131.2 lb
Lost so far: 12.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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730 kcal
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Fat: 50.98g | Prot: 25.84g | Carb: 47.11g.
Breakfast: Помидоры, President Gouda Peyniri, Гречка Отварная, Шампиньоны, Сливочное Масло. more...
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gaining 0.6 lb a week
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