Loverofteal's Journal, 23 October 2023

Weigh In record (no journal entry) for 23 October 2023
205.6 lb Lost so far: 29.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2023:
1469 kcal Fat: 100.62g | Prot: 94.76g | Carb: 62.19g.   Breakfast: Heinz Tomato Ketchup, Bob Evans Bob Evans Sausage Links - 3 Pieces, Fried Egg. Lunch: Essensia Chicken Breast Salad, Ken's Steak House Ranch Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Feta Cheese , Mixed Salad Greens. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin), oscar mayer Bacon, Green String Beans. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Jack Link's Original Beef & Cheese (23g), Premier Nutrition High Protein Shake - Caramel. more...
gaining 1.1 lb a week

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