Weigh In record (no journal entry) for 22 October 2023
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1355 kcal
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Fat: 51.36g | Prot: 40.64g | Carb: 197.21g.
Breakfast: Baker's Best Baked Soft Pretzels., Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee. Lunch: Tattooed Chef Sheet Pan Vegetables, Tattooed Chef Sheet Pan Vegetables. Dinner: Mission Homestyle Flour Tortillas. Snacks/Other: Tru Blu White Cheddar Cheese Crackers, Little Debbie Oatmeal Creme Pie (Large), G. H. Cretors Chicago Mix Popcorn. more...
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gaining 2.5 lb a week
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4Neetz's weight history
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