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Ich wünsche Euch einen schönen Sonntag Abend 😊
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205.7 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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557 kcal
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Fat: 12.82g | Prot: 76.56g | Carb: 38.61g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Edeka Protein Wraps, Tzatziki, Hummus, Gemischter Salat, Bauernglück Rinderhackfleisch 5% Fett. more...
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steady weight
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hrldfischer's weight history
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