Weigh In record (no journal entry) for 22 October 2023
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156.3 lb
Lost so far: 35.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1260 kcal
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Fat: 70.20g | Prot: 71.07g | Carb: 85.65g.
Lunch: Rabada, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Leite (Leite Integral), Growth Supplements 80% Whey Protein, Aveia em Flocos, Nestlé Farinha Láctea Original. more...
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losing 7.7 lb a week
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