Weigh In record (no journal entry) for 22 October 2023
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127.6 lb
Lost so far: 30.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1574 kcal
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Fat: 64.80g | Prot: 101.11g | Carb: 146.60g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Atún con yogur, Té (Infusión), Muffins de platano y nueces. Dinner: Pizza con masa de avena individual. Snacks/Other: Eroski Polvorón de Almendra. more...
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gaining 1.5 lb a week
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