Weigh In record (no journal entry) for 21 October 2023
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157.4 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1866 kcal
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Fat: 65.30g | Prot: 142.96g | Carb: 175.32g.
Breakfast: Carolina Iorgute , Sadia Mussarela, Pullman Pão Integral. Dinner: Costela Bovina, Hortifruti Mandioca Cozida. Snacks/Other: Cacau em Pó, Quaker Farinha de Aveia, Growth Supplements 80% Whey Protein, Italac Leite Integral. more...
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steady weight
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leo3812's weight history
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