Weigh In record (no journal entry) for 20 October 2023
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157.4 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1993 kcal
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Fat: 69.88g | Prot: 176.30g | Carb: 167.63g.
Breakfast: Frutap Iogurte Ameixa , Ovo Frito, Pão Francês. Lunch: Repolho Refogado, Alcatra Grelhada. Dinner: Psyllium, Carioca Feijão Cozido, Chuleta Bovina, Macarrão, Psyllium, Carioca Feijão Cozido, Peito de Frango Cru. more...
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losing 7.7 lb a week
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