Weigh In record (no journal entry) for 20 October 2023
|
201.3 lb
Lost so far: 24.7 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2023:
|
427 kcal
|
Fat: 16.02g | Prot: 34.39g | Carb: 60.81g.
Breakfast: Wawona Organic Daybreak Blend, Orgain Organic Protein & Superfoods, Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (with Peel), Apples, Carrots, Date, Tangerine. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
4Neetz's weight history
|