Weigh In record (no journal entry) for 19 October 2023
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228.4 lb
Lost so far: 11.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1354 kcal
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Fat: 31.88g | Prot: 115.73g | Carb: 151.94g.
Breakfast: Santa Barbara Mel, Canela, Banana Prata, Quaker Aveia em Flocos, Ovo, Italac Leite Desnatado, Café Brasileiro Café. Lunch: Vigor Requeijão Cremoso Light, Tomates, Sadia Frango Desfiado , Bimbo Rap 10 Muito Fit. Dinner: Ovo Cozido, Brócolis Cozido, Arroz Branco (Cozido), Sadia Frango Desfiado . Snacks/Other: Santa Barbara Mel, Batavo Iogurte Natural Desnatado, Evolution Nutrition Whey Protein, Italac Leite Desnatado, Café Brasileiro Café, Forno de Minas Pão de Queijo Tradicional. more...
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losing 11.3 lb a week
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