Weigh In record (no journal entry) for 19 October 2023
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158.5 lb
Lost so far: 33.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1869 kcal
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Fat: 71.08g | Prot: 146.99g | Carb: 165.31g.
Breakfast: Pullman Pão Integral, Ovo Frito. Lunch: Psyllium, Frango Desfiado, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Filé de Frango Grelhado, Psyllium, Barriga de Porco, Camil Arroz Branco Cozido, Quero Feijão Carioca . Snacks/Other: Italac Doce de Leite, Pão Integral, Growth Supplements 80% Whey Protein, Abacate. more...
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losing 7.7 lb a week
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