Weigh In record (no journal entry) for 18 October 2023
|
202.4 lb
Lost so far: 23.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
1034 kcal
|
Fat: 23.08g | Prot: 43.00g | Carb: 189.35g.
Breakfast: Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (with Peel), Apples, Grapes, Date, Tangerine. Lunch: BodyArmor Blackout Berry, Chocolate Chip Cookie, Toasted Sesame Rice Crackers, Bananas. Dinner: Great Value Soup & Oyster Crackers, Tomato Soup (Prepared with Water), Market Street Condensed Vegetable Soup. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
4Neetz's weight history
|