Weigh In record (no journal entry) for 18 October 2023
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124.6 lb
Lost so far: 8.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1640 kcal
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Fat: 78.32g | Prot: 53.48g | Carb: 75.50g.
Breakfast: Aviação Queijo Minas Padrão, Pringles Batata Pringles. Dinner: Vanguarda Amendoim sem Pele Torrado com Sal, Neugebauer Chocolate Amargo com Café 55%, Arcor Chocolate Amargo 70% Cacau, Vinho Sauvignon Blanc, Hemmer Tomate Seco em Conserva, Estrela do Oriente Damasco Seco, Tirolez Queijo tipo Gorgonzola, Sadia Salame tipo Italiano, Imperador Palmito de Açaí em Conserva. Snacks/Other: Bolo de Chocolate Low Carb. more...
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losing 5.4 lb a week
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