Weigh In record (no journal entry) for 18 October 2023
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159.6 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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936 kcal
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Fat: 13.32g | Prot: 110.65g | Carb: 92.87g.
Breakfast: Psyllium, Patinho, Quero Feijão Carioca . Dinner: Psyllium, Patinho, Bife de Fígado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: AdeS Soja + Suco de Morango. more...
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losing 2.3 lb a week
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