Weigh In record (no journal entry) for 18 October 2023
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126.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1153 kcal
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Fat: 17.23g | Prot: 70.89g | Carb: 163.58g.
Breakfast: Queijo Coalho, Romana Pão Integral Multi Cereais, Pilão Café, Mamão Formosa, Melão, Melancia. Lunch: Batata Doce, Abóbora Moranga, Vapza Peito de Frango Desfiado Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Kiwi, Vodca, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Laranja Pêra, Banana Prata, Mel, Molico Iogurte Baunilha Triplo Zero. more...
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gaining 1.1 lb a week
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