Weigh In record (no journal entry) for 17 October 2023
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213.4 lb
Lost so far: 4.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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805 kcal
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Fat: 28.45g | Prot: 57.78g | Carb: 97.49g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Vanilla Unsweetened , Blueberries , Strawberries . Lunch: Sunshine Cheez-It Extra Toasty, Schmidt 647 Italian Bread, Great Value Concord Grape Jelly, Great Value Crunchy Peanut Butter. more...
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losing 2.9 lb a week
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