Weigh In record (no journal entry) for 17 October 2023
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205.9 lb
Lost so far: 10.1 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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943 kcal
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Fat: 33.10g | Prot: 100.97g | Carb: 58.46g.
Lunch: Hortifruti Melancia, Ovo (Inteiro), Peito de Frango no Forno, Grelhado ou Assado, Beterraba Cozida, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Tirol Queijo Mussarela (18g), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Tirol Queijo Mussarela (18g), Vigor Requeijão Cremoso Light, Integralmedica Whey 100% Pure, Morangos, Pullman Pão Artesano Integral 30%, Gomes da Costa Atum Sólido Ao Natural (60g). more...
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losing 30.9 lb a week
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