Weigh In record (no journal entry) for 17 October 2023
|
148.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2023:
|
6531 kcal
|
Fat: 299.16g | Prot: 529.27g | Carb: 439.43g.
Breakfast: Кофе, Савушкин Продукт Теос 2%, Простоквашино Творог 2%. Lunch: Активия Йогурт Натуральный, Chikalab Chikabar Coconut. Dinner: Шеф Перекресток Шаурма с Курицей. Snacks/Other: Сгущенка, Сырники. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arabella's diary's weight history
|