Weigh In record (no journal entry) for 16 October 2023
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133.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1324 kcal
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Fat: 29.61g | Prot: 97.34g | Carb: 159.78g.
Breakfast: Café com Leite Integral, Ovo Frito, Cuscuz (Cozido). Lunch: Frango (Empanado e Frito), Batata Inglesa Cozida, Chinezinho Feijão Mulatinho, Camil Proteína de Soja Texturizada. Dinner: Chinezinho Feijão Mulatinho, Frango (Empanado e Frito), Cuscuz (Cozido). more...
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steady weight
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Anakelli@2gmail's weight history
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