Weigh In record (no journal entry) for 16 October 2023
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160.3 lb
Lost so far: 31.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1696 kcal
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Fat: 30.32g | Prot: 147.79g | Carb: 205.42g.
Breakfast: Pullman Pão Integral, Ovo Frito. Lunch: Batata Inglesa Crua, Patinho. Dinner: Psyllium, Feijão Carioca, Patinho. Snacks/Other: Batavo Iogurte de Morango. more...
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gaining 1.5 lb a week
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