Weigh In record (no journal entry) for 16 October 2023
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204.6 lb
Lost so far: 21.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1356 kcal
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Fat: 51.52g | Prot: 57.93g | Carb: 191.83g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Organic Protein & Superfoods, Regular Coffee, Wawona Organic Daybreak Blend, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods. Dinner: Market Street Condensed Vegetable Soup, Bubly Sparkling Water, Bubly Sparkling Water, Great Value Soup & Oyster Crackers, Campbell's Healthy Request Tomato Soup. Snacks/Other: Simply Nature Cranberry Almond Bar, Simply Nature Cranberry Almond Bar, Hershey's Kit Kat. more...
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gaining 1.1 lb a week
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4Neetz's weight history
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