Weigh In record (no journal entry) for 16 October 2023
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233.2 lb
Lost so far: 6.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1373 kcal
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Fat: 38.48g | Prot: 92.83g | Carb: 165.23g.
Breakfast: Banana Nanica, Mel, Kitano Canela Em Pó, Italac Leite Desnatado , Ovo, Café Brasileiro Café, Linea Sucralose, Quaker Farelo de Aveia. Lunch: Life Suco de Laranja, Vigor Requeijão Cremoso Light, Ovo de Codorna, Arroz Branco (Cozido), Sadia Frango Desfiado . Dinner: Prats Suco de Laranja Integral, Alface Americana, Ovo de Codorna, Arroz Branco (Cozido), Sadia Frango Desfiado , Vigor Requeijão Cremoso Light, Brócolis Cozido. Snacks/Other: Nestlé Passatempo Cookie Original, Vigor Requeijão Cremoso Light, Café Brasileiro Café, Italac Leite Desnatado, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 0.1 lb a week
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