Weigh In record (no journal entry) for 15 October 2023
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1682 kcal
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Fat: 59.71g | Prot: 112.03g | Carb: 186.59g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, King's Hawaiian Hawaiian Sweet Rolls, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Dinner: Honey Mustard Dressing, Grilled Chicken, Member's Mark Yukon Gold Mashed Potatoes, Green Giant Whole Kernel Sweet Corn, Great Value Black Eyed Peas. Snacks/Other: Strawberries , Watermelon , Honeycrisp Apples, Pineapple , Keto Sausage Balls. more...
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losing 4.1 lb a week
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