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ne zamandır tartilmiyordum 😟
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144.4 lb
Lost so far: 29.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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590 kcal
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Fat: 15.91g | Prot: 20.46g | Carb: 99.18g.
Breakfast: Yumurta Beyazı, Sarımsak, Dereotu, Salatalık, Domatesler, Siyah Zeytin. Lunch: Yeşil Çay, Tadım Sarı Leblebi, Kuru İncir. Dinner: Pişmiş Kabak, Badem, Nane, Bağdat Pul Biber, Ev Yapımı Yoğurt, Iceberg. Snacks/Other: Cappy Vişne Suyu. more...
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gaining 1.5 lb a week
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hedefe az kaldi's weight history
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