Weigh In record (no journal entry) for 11 October 2023
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223.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1045 kcal
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Fat: 36.00g | Prot: 25.00g | Carb: 164.00g.
Lunch: Tropical Smoothie Cafe Spinach & Kale Super Pack Add-Ins, Tropical Smoothie Cafe Chia Banana Boost with Peanut Butter Smoothies, Michelina's Lasagna Alfredo with Broccoli and Mozzarella . more...
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gaining 1.8 lb a week
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