Weigh In record (no journal entry) for 12 October 2023
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174.7 lb
Lost so far: 47.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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509 kcal
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Fat: 17.96g | Prot: 31.87g | Carb: 56.16g.
Dinner: Zucchini , Old El Paso Thick n' Chunky Salsa - Hot, Baked or Broiled Fish. Snacks/Other: Fried Pie. more...
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losing 14.0 lb a week
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