Weigh In record (no journal entry) for 12 October 2023
|
158.5 lb
Lost so far: 33.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2023:
|
399 kcal
|
Fat: 4.32g | Prot: 44.75g | Carb: 41.88g.
Lunch: Patinho, Quero Feijão Carioca , Camil Arroz Branco Cozido. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo3812's weight history
|