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gage4ever
Journal
10 Oct 23
gage4ever's Journal, 10 October 2023
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Weigh In record (no journal entry) for 10 October 2023
154.8 lb
Lost so far:
40.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2023:
565 kcal
Fat: 30.95g | Prot: 23.73g | Carb: 53.96g.
Lunch:
Arugula Lettuce, Blueberries , Meijer Walnuts, Cheese Pizza, Mushrooms , Butter , Egg.
more...
1787 kcal
Activities & Exercise:
Chest. Triceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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