Weigh In record (no journal entry) for 10 October 2023
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157.4 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1608 kcal
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Fat: 35.63g | Prot: 153.08g | Carb: 169.51g.
Breakfast: Iogurte, Frango Desfiado, Pullman Pão Integral, Growth Supplements 80% Whey Protein. Lunch: Patinho, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Psyllium, Ovo Frito, Vapza Carne Seca, Quero Feijão Carioca . Snacks/Other: Pullman Pão Integral, Itambé Doce de Leite Tradicional. more...
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losing 1.5 lb a week
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