Weigh In record (no journal entry) for 10 October 2023
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232.6 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1341 kcal
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Fat: 71.91g | Prot: 54.63g | Carb: 120.92g.
Breakfast: Капучино, Liebendorf Сыр Гауда 45%, Помидоры, Омлет с Молоком. Lunch: Liebendorf Сыр Гауда 45%, Помидоры, Холодушка Плов с Курицей. Dinner: Мандарины, Курник, Домик в деревне Молоко 2,5%. more...
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gaining 0.8 lb a week
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