Weigh In record (no journal entry) for 09 October 2023
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223.1 lb
Lost so far: 37.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1316 kcal
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Fat: 53.75g | Prot: 106.79g | Carb: 101.81g.
Breakfast: Azeite de Oliva Extra-Virgem, Clara de Ovo, Melitta Café Tradicional Solúvel, Ovo Frito sem Gordura, President Creme de Ricota Light , Wickbold Pão Integral +Fibras . Lunch: Kinder Bueno White, Heinz Ketchup, Coqueiro Sardinhas com Molho de Tomate, Nestlé Aveia em Flocos Finos, President Creme de Ricota Light , Président Queijo Mussarela. Dinner: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Ameixas. more...
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losing 0.2 lb a week
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