Weigh In record (no journal entry) for 09 October 2023
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128.1 lb
Lost so far: 30.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1534 kcal
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Fat: 65.80g | Prot: 108.98g | Carb: 121.68g.
Breakfast: Hornimans Té Slim, Hacendado Mozzarella Lonchas, Aceite de Oliva Extra Virgen, Tomates Cherry, Huevo, Hacendado Pan de Cereales y Semillas, MyProtein Impact Whey Protein. Lunch: Lentejas con chuleta. Dinner: Hornimans Infusueños, MyProtein Protein Spread Milk Chocolate Flavour, Eroski Pan de Leche, Tomates Cherry, Hacendado Filetes de Caballa del Sur en Aceite de Oliva (Escurrido). Snacks/Other: MyProtein Hazelnut Whip. more...
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losing 3.1 lb a week
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