Weigh In record (no journal entry) for 08 October 2023
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157.6 lb
Lost so far: 34.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1249 kcal
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Fat: 30.98g | Prot: 38.85g | Carb: 204.73g.
Breakfast: Pirão, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Quero Feijão Carioca , Camil Arroz Branco Cozido. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Kibon Sorvete de Chocolate. more...
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losing 13.9 lb a week
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