Weigh In record (no journal entry) for 28 April 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1307 kcal
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Fat: 66.07g | Prot: 121.12g | Carb: 51.13g.
Breakfast: Chá (Infusão), Ovo Mexido, Hortifruti Melão Pele de Sapo. Lunch: Filé de Frango Grelhado, Patinho. Dinner: Alface Rúcula, Legumes Cozidos, Friboi Carne Moída de Acém. Snacks/Other: Aveia em Flocos, Banana Nanica, Azeite de Oliva Extra-Virgem, Tirolez Queijo tipo Cottage, Red Bull Red Bull Sugar Free (355ml), Brasil Frutt Castanha do Pará Natural, Ovo. more...
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