Weigh In record (no journal entry) for 07 October 2023
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135.8 lb
Lost so far: 1.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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603 kcal
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Fat: 38.83g | Prot: 25.32g | Carb: 32.34g.
Breakfast: Добряна Сыр Охотничий, Snaq Fabriq Coco Coconut, Бананы, Мёд. more...
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gaining 7.7 lb a week
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