Weigh In record (no journal entry) for 06 October 2023
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159.6 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1579 kcal
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Fat: 31.60g | Prot: 153.43g | Carb: 173.05g.
Breakfast: Azeitonas Verdes, Palmito, Heinz Ketchup, AdeS Soja + Suco de Abacaxi, Frango Desfiado, Pullman Rap10 Integral. Lunch: AdeS Soja + Suco de Abacaxi, Cebola Roxa, Tomates, Psyllium, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca. Dinner: Psyllium, Frango Desfiado, Contra-filé, Camil Arroz Branco Cozido, Quero Feijão Carioca . Snacks/Other: Italac Leite Integral, Aveia em Flocos, Growth Supplements 80% Whey Protein. more...
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gaining 6.2 lb a week
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