Weigh In record (no journal entry) for 05 October 2023
|
158.7 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2023:
|
1930 kcal
|
Fat: 86.24g | Prot: 117.11g | Carb: 172.46g.
Breakfast: Liv Up Bolinho de Banana com Nozes, Pullman Pão Integral, Ovo Frito. Lunch: Estrogonofe de Carne, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Estrogonofe de Carne. Snacks/Other: Quaker Aveia em Flocos, Italac Leite Integral, Growth Supplements 80% Whey Protein. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo3812's weight history
|