Weigh In record (no journal entry) for 04 October 2023
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172.0 lb
Lost so far: 33.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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2024 kcal
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Fat: 61.79g | Prot: 208.02g | Carb: 150.93g.
Breakfast: Batavo Iogurte Pense Zero Pedaços Morango, Santa Clara Requeijão Cremoso Light, Seara Levíssimo , Naturale Farinha de Aveia, Baky Queijo Mussarela Baky, Batavo Iogurte Natural Desnatado, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Camil Feijão Preto Cozido, Coxão Duro Cozido, Petry Queijo Mussarela. Snacks/Other: Elegê Leite em Pó Desnatado, Elegê Leite UHT Desnatado, Growth Supplements Whey Protein 80% Chocolate. more...
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2797 kcal
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Activities & Exercise:
Soccer - 40 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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