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Einen wunderschönen Mittwoch Abend, wünsche ich Euch Allen 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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462 kcal
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Fat: 9.91g | Prot: 77.07g | Carb: 14.90g.
Breakfast: Edeka Serrano Schinken, Quäse Protein, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemüsesuppe, Quäse Protein, Wurstsuppe. more...
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steady weight
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hrldfischer's weight history
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