Weigh In record (no journal entry) for 04 October 2023
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210.1 lb
Lost so far: 29.3 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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697 kcal
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Fat: 32.50g | Prot: 30.86g | Carb: 78.58g.
Breakfast: Café com Leite Integral, Shibata Torta de Frango. Lunch: Chuchu Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Integral (Longo, Cozido), In Natura Tomate. Snacks/Other: Swift Croissant de Chocolate Kit Kat, Banana Prata, Qualitá Uva sem Semente, Qualitá Uva sem Semente Crimson. more...
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losing 6.2 lb a week
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