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Que alegria :)
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164.9 lb
Lost so far: 13.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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794 kcal
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Fat: 42.67g | Prot: 64.81g | Carb: 39.16g.
Lunch: Legumes Refogados, Frango Desfiado. Dinner: Mozzarella de Búfala, Queijo Mozzarella, Crepioca, Pif Paf Presunto, Vigor Requeijão Cremoso Tradicional, Tomates Cereja. Snacks/Other: Nestlé Iogurte Grego Light Morango, Mimo Uva Verde sem Semente, Morangos, Mirtilos. more...
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losing 2.3 lb a week
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