Weigh In record (no journal entry) for 03 October 2023
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160.7 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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2186 kcal
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Fat: 43.40g | Prot: 188.57g | Carb: 262.57g.
Breakfast: Frango Desfiado, Pullman Pão Integral. Lunch: Psyllium, Frango Desfiado, Feijão Preto Cozido. Dinner: Camil Arroz Branco Cozido, Frango Desfiado, Feijão Preto Cozido. Snacks/Other: Growth Supplements 80% Whey Protein, Nestlé Farinha Láctea Original, Aveia em Flocos, Pullman Bolo Frapê, Scala Queijo Prato, Panco Bisnaguinha, Lacta Bis (7g), Danone Yopro 15G Proteínas Coco com Batata-Doce. more...
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losing 3.1 lb a week
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