|
44 lbs off!!! 26 to go
|
176.4 lb
Lost so far: 45.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2023:
|
1200 kcal
|
Fat: 25.33g | Prot: 92.58g | Carb: 98.88g.
Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Green String Beans, Trader Joe's Ahi Tuna Steaks. Dinner: Rice Wine. Snacks/Other: Great Value Cinnamon Rolls with Icing, Baked or Broiled Cod. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreadpa's weight history
|