Weigh In record (no journal entry) for 29 September 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1123 kcal
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Fat: 24.35g | Prot: 85.85g | Carb: 147.15g.
Breakfast: Mexerica, Banana Nanica. Lunch: Peito de Frango, Camil Feijão Carioca Cozido, Prato Fino Arroz Integral (15g). Dinner: Peito de Frango, Ovo, Vitamilho Flocão Cuscuz. Snacks/Other: Banana Nanica. more...
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losing 6.2 lb a week
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amandacarem20's weight history
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