Weigh In record (no journal entry) for 29 September 2023
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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988 kcal
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Fat: 34.35g | Prot: 94.57g | Carb: 69.24g.
Breakfast: Клубника, Простоквашино Творог 2%, Савушкин Продукт Теос 2%. Lunch: Савушкин Продукт Teos Йогурт Греческий Питьевой, Черемушки Штрудель с Яблоком. Dinner: Protein Rex Протеиновый Батончик Малина. more...
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losing 4.6 lb a week
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arabella's diary's weight history
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